Something for everyone.
CROSSFIT.
Strength. Fitness. Skills. All in one.
Our core class and the heart of CrossFit 564.
Expect a mix of strength training, conditioning, gymnastics, weightlifting and functional movements. Every session is coached and every workout can be adapted to your ability.
Suitable for all fitness levels.
ENGINE.
Longer workouts. Bigger engine.
Engine is where we build your ability to work hard and keep going.
Expect longer CrossFit-style workouts combining machines, functional movements and plenty of conditioning to challenge your endurance and overall work capacity.
Work hard. Build capacity. Get fit.
HYBRID.
Fitness without the complexity.
Hybrid combines running, rowing, biking, skiing and simple functional movements to develop your aerobic fitness and conditioning.
Less focus on technical skills and heavy lifting, with more focus on moving consistently and building an engine that carries over into everything you do.
Simple movements. Great conditioning.
Open Gym.
Your training. Your time.
Open Gym gives you the space and equipment to work on your own training outside of our coached classes.
Follow your own program, work on a skill, build some extra strength or spend some time on the things you want to improve.
Your goals. Your session.
Our classes are designed to help you become stronger, fitter, healthier and more capable.
Whether you want the complete CrossFit experience, more conditioning, longer workouts or simply the freedom to do your own training — there's an option for you at 564.