Who we are…

Located on the stunning Oamaru waterfront, CrossFit 564 is more than a place to workout. We're a gym built around great coaching, great people and helping everyday people become stronger, fitter, healthier and more capable.

CrossFit 564 is open to everyone — regardless of your age, ability, experience or starting point.

WORLD CLASS COACHING

We coach every person, at every level, to move well, train safely and keep progressing.

CONNECTION

We believe training is better together. We build relationships, support each other and genuinely enjoy being part of the journey.

A SENSE OF BELONGING

Everyone has a place at 564. Walk through our doors and you're part of a community that wants to see you succeed.

CHASING GREATNESS

Greatness looks different for everyone. Whatever your goal, we'll help you keep moving forward and discover what you're capable of.

Great coaching. Good people. A place to belong. And always something worth chasing.

This is CrossFit 564.